Ok, so as a die-hard Pink Himalayan salt fanatic (cooking with it, ingesting it, bathing in it, exfoliating with it in home made body scrubs.. this list could go on - believe me!) I was naturally intrigued after hearing about Himalayan salt lamps & their many natural benefits - it comes from the earth in a near natural state AND affects a person positively?? Sign me right up! So shortly after (I say shortly.. it has actually taken me a year!) I began a process of reading, comparing & gathering information on the many variations of salt lamp to make a well informed decision on what was best suited to myself and my home. If i'm being honest, I was slightly overwhelmed with the variety & my decision making process was so lengthy because deep down, I would have liked to have one of everything and see what works and what dooesn't - there's no experience like personal experience - however, the dimensions of my current home (and bank balance) would not accommodate such impulsive & careless splurging.. Anyway my mind was finally made up whilst visiting my sister this summer, when I spotted these perfectly imperfect, thick & heavy, pink salt crystal tealight holders on display - with the fascination of a child, poking & prodding, cooing at them, lifting one up to feel it's weighty mass - and fell in love at once! Then began the questions; "how long do they last? How long have you had yours? Is the crystal flame proof?" They were small, came in a set of 4 so I could arrange them in more than just one room, very heavy - so childproof enough, flame resistant, then there were all the health benefits on top of that also! The last question I asked remains unanswered still - "Just one more thing, where did you get them??" - because like a diamond of a big sister she got me some for my birthday a few weeks ago - ask, believe, receive.. result! - and they accentuate the living space beautifully.
Below I have listen 10 benefits of Himalayan salt rock for your home..
Below I have listen 10 benefits of Himalayan salt rock for your home..
So first off… how does it work?
Negative salt ions released by heating can increase blood flow, improve sleep, boost levels of serotonin in the brain, and calm allergy or asthma symptoms. These negative ions neutralise electromagnetic radiation from household electronics, and even prevent the build-up of static electricity.
1. Salt Lamps Cleanse & Deodorize the Air
Due to their awesome ability to remove dust, pollen, cigarette smoke, and other contaminants from the air Himalayan salt lamps purify air through the power of hygroscopy - this means by attracting water molecules from the surrounding environment and then absorbing those molecules – as well as any foreign particles they may be carrying – into the salt crystal. As the salt warms up from the heat produced by the interior lighting, that same water then evaporates back into the air but the trapped particles of dust, pollen, smoke, etc remain locked in the salt.
2. Reduce Allergy & Asthma Symptoms
Himalayan salt lamps remove microscopic particles of dust, pet dander, mould, mildew etc. from the air around us it can significantly help with cutting back on symptoms of allergies - including asthma sufferers, who aided the development of Himalayan salt inhalers!
3. Eases Coughing
When the salt lamp heats up and begins cycling airborne particles it also changes the charge of the molecules which are released. The majority of homes are filled with positively charged ions which are detrimental to a person’s health. Positive ions are created by many things but the primary source for the majority is our electronics.
Breathing lots of positive ions in the air means the cilia (microscopic hairs) which line the trachea (aka: windpipe) become sluggish and don’t work as well to keep contaminants out of our lungs. As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with them. Then when the heated salt releases cleansed water vapour back into the air, it also expels negative ions which have the opposite effect on our airways to keep your lungs clear.
4. Increase Energy Levels
Positive ions sap our bodies of energy, and quite often - as we humans do - it’s all too common for us to try to diagnose the problem from elsewhere.
5. Neutralise Electromagnetic Radiation
Most of us are living in a metaphorical ocean of electromagnetic radiation which flows from our electronics, & while they may be invisible, the long-term effects of EM exposure can be serious. Constant exposure to EM radiation is known to increase stress levels, cause chronic fatigue, and decrease the body’s immune response, amongst many other things.
As they emit negative ions into the air, Himalayan salt lamps work to neutralise electromagnetic radiation.
6. Better Sleep
Another effect from over-exposure to positive ions in the air is that it denies you quality of sleep. This happens because those positively-charged particles reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators - they can help to reverse this problem.
7. Improve Mood & Concentration
Himalayan pink salt lamps can enhance your mood naturally. Also, HPS lamps are great for improving concentration. Again, this is due to the effect of the negative ions on your body, improving blood and oxygen supply to the brain and other organs, as well as providing a boost of serotonin – the neurotransmitter which makes us (literally) feel happy.
8. Treat Seasonal Affective Disorder
In addition to generating negative ions which improve mood and energy levels, the soft, natural light given off by a Himalayan pink salt lamp is close enough to the warm glow of sunshine that they can even be used to relieve the symptoms of Seasonal Affective Disorder. Especially at this time of year when the days get shorter.
9. Reduce Static Electricity in the Air
Static can cause stress, embarrassment, and frustration - it gets you when you least expect it. Static electricity can be a huge pain and Himalayan pink salt lamps are a natural way to neutralise the airborne ionised particles that cause it.
10. Environmentally-Friendly Light Source
Last, but certainly not least - Himalayan salt lamps are environmentally friendly. The estimated reserves from which Himalayan Pink Salt is mined measure between 80-600 million tons & is projected to last for least another 350 years at the current rate of extraction. The base of a lamp is usually carved from sustainable wood, most lamps use a low-wattage bulb, consuming very little energy while others are powered by a lit candle.
Choosing & Placing Your Himalayan Pink Salt Lamp
Coverage of a Himalayan Pink Salt Lamp is determined by the size of the crystal. Smaller lamps are ideal for the average bedroom, and larger lamps are more suited for spaces such as the living room. On average, calculate that 1 lb of HPS crystal will cleanse the air in approximately a 4′ x 4′ area.
If you can’t find a large enough lamp for any given room, remember that you can use multiple lamps spread out around the space for the same effect.
That's all for this week, Tidytimers - enjoy!
Negative salt ions released by heating can increase blood flow, improve sleep, boost levels of serotonin in the brain, and calm allergy or asthma symptoms. These negative ions neutralise electromagnetic radiation from household electronics, and even prevent the build-up of static electricity.
1. Salt Lamps Cleanse & Deodorize the Air
Due to their awesome ability to remove dust, pollen, cigarette smoke, and other contaminants from the air Himalayan salt lamps purify air through the power of hygroscopy - this means by attracting water molecules from the surrounding environment and then absorbing those molecules – as well as any foreign particles they may be carrying – into the salt crystal. As the salt warms up from the heat produced by the interior lighting, that same water then evaporates back into the air but the trapped particles of dust, pollen, smoke, etc remain locked in the salt.
2. Reduce Allergy & Asthma Symptoms
Himalayan salt lamps remove microscopic particles of dust, pet dander, mould, mildew etc. from the air around us it can significantly help with cutting back on symptoms of allergies - including asthma sufferers, who aided the development of Himalayan salt inhalers!
3. Eases Coughing
When the salt lamp heats up and begins cycling airborne particles it also changes the charge of the molecules which are released. The majority of homes are filled with positively charged ions which are detrimental to a person’s health. Positive ions are created by many things but the primary source for the majority is our electronics.
Breathing lots of positive ions in the air means the cilia (microscopic hairs) which line the trachea (aka: windpipe) become sluggish and don’t work as well to keep contaminants out of our lungs. As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with them. Then when the heated salt releases cleansed water vapour back into the air, it also expels negative ions which have the opposite effect on our airways to keep your lungs clear.
4. Increase Energy Levels
Positive ions sap our bodies of energy, and quite often - as we humans do - it’s all too common for us to try to diagnose the problem from elsewhere.
5. Neutralise Electromagnetic Radiation
Most of us are living in a metaphorical ocean of electromagnetic radiation which flows from our electronics, & while they may be invisible, the long-term effects of EM exposure can be serious. Constant exposure to EM radiation is known to increase stress levels, cause chronic fatigue, and decrease the body’s immune response, amongst many other things.
As they emit negative ions into the air, Himalayan salt lamps work to neutralise electromagnetic radiation.
6. Better Sleep
Another effect from over-exposure to positive ions in the air is that it denies you quality of sleep. This happens because those positively-charged particles reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators - they can help to reverse this problem.
7. Improve Mood & Concentration
Himalayan pink salt lamps can enhance your mood naturally. Also, HPS lamps are great for improving concentration. Again, this is due to the effect of the negative ions on your body, improving blood and oxygen supply to the brain and other organs, as well as providing a boost of serotonin – the neurotransmitter which makes us (literally) feel happy.
8. Treat Seasonal Affective Disorder
In addition to generating negative ions which improve mood and energy levels, the soft, natural light given off by a Himalayan pink salt lamp is close enough to the warm glow of sunshine that they can even be used to relieve the symptoms of Seasonal Affective Disorder. Especially at this time of year when the days get shorter.
9. Reduce Static Electricity in the Air
Static can cause stress, embarrassment, and frustration - it gets you when you least expect it. Static electricity can be a huge pain and Himalayan pink salt lamps are a natural way to neutralise the airborne ionised particles that cause it.
10. Environmentally-Friendly Light Source
Last, but certainly not least - Himalayan salt lamps are environmentally friendly. The estimated reserves from which Himalayan Pink Salt is mined measure between 80-600 million tons & is projected to last for least another 350 years at the current rate of extraction. The base of a lamp is usually carved from sustainable wood, most lamps use a low-wattage bulb, consuming very little energy while others are powered by a lit candle.
Choosing & Placing Your Himalayan Pink Salt Lamp
Coverage of a Himalayan Pink Salt Lamp is determined by the size of the crystal. Smaller lamps are ideal for the average bedroom, and larger lamps are more suited for spaces such as the living room. On average, calculate that 1 lb of HPS crystal will cleanse the air in approximately a 4′ x 4′ area.
If you can’t find a large enough lamp for any given room, remember that you can use multiple lamps spread out around the space for the same effect.
That's all for this week, Tidytimers - enjoy!